How to be a Student-Athlete in College

Have you ever wondered how to, as an athlete, juggle being a full-time college student and an athlete?  Continue reading to find out strategies you can use in order to make it work for you.

This article will give you an outline that will give you a better sense of how you can manage being both a student and athlete.  The best part is that it will show you that with hard work and the right strategies you can focus and succeed in both.

Strategies for Time Management:

  • Make a schedule that shows a time table of when you will accomplish your tasks (practices, games, class, homework, etc.)
  • Obtain a calendar that has your games and class schedule
  • Take a daily planner with you to class that you can update with what and when your assignments are due

Strategies for Getting Enough Rest:

  • Schedule out when you will need to go to sleep in order to get at least 8 hours of sleep, recommended amount to perform well the next day
  • Take small naps when you can during the day to rest up
  • Do not run yourself into the ground because this can cause you to be come sick from lack of sleep

Strategies for Overall Performance:

  • Eat food that is healthy for your mind and body
  • Drink lots of water
  • Cut back on sweets and fattening foods such as candy, sugary foods, chips, pop, etc.

Going through college as a student-athlete can be a very time consuming and stressful situation but, if you follow these simple strategies you will be able to perform your best at both aspects of your college life.  Not only will it help you later in life with time management, but it will also give you practice with prioritizing what needs to get done and what can wait.

These strategies allow you to keep your schedule organized and stay healthy and rested.  Doing this will help your overall mood and performance.  They keep you healthy and assist you in accomplishing your tasks.

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Juggling Busy Schedules

How to Prepare for the Big Game

As athletes, we strive to be the best we can be at our sport or activity.  Have you ever wondered how you should properly prepare for your big competition?

Here I will discuss some strategies you can use in order to make sure you are ready for your big moment.

 

Day and Night Before:

  • Drink water
  • Eat healthy, mainly carbs so you have lots of energy the next day
  • Study the competition you will be facing so you know what to expect
  • Go to bed early and get at least 8 hours of good sleep so you are well rested the next day

Day of:

  • Eat a good healthy breakfast (eggs, toast, cereal, orange juice, milk, etc.)
  • Listen to music or do whatever gets you in the right frame of mind for your competition
  • Pack your equipment and double check that you have everything
  • Leave for your competition with ample time to get there and get accustomed to stage you will be competing on
  • Perform with your heart and let your dedication to your activity show

To ensure you do well in your competition and are at your peak performance for it these tips to make sure your body is ready as well as your head.  These tips give you a checklist to follow to make it seem more manageable and less of a stressful situation.

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3 Ways of Training to be Stronger

  1. Eat Healthy
    1. Eating Healthy is one of the main ways of becoming a stronger person because what you put into your body affects how you burn and digest calories. Eating good healthy food while combining with the following steps will ensure that you build muscle and get toned.
  2. Drink Water
    1. Drinking water is the next most important step in building muscle and becoming stronger. Water allows you to get rid of lactic acid in your muscle so that you do not cramp and can keep yourself hydrated.  By staying hydrated you can continue you to lift and get stronger and build muscle.
  3. Lift Weights
    1. Lifting weights is the physical way you can build muscle and get stronger. The longer you stay with it and stay focused you can add weight and do more reps to allow yourself to handle the weight and build muscle to ultimately become stronger as a person.

An Interview with Coach D of NEO United Academy

 

  1. What is your soccer background?

Answer: “I have played soccer all my life.  From elementary school, to high school, then onto college at Wooster.  I have coached at Walsh Jesuit High School, Norton High School, and NEO United Academy.”

  1. What were you expecting to get from coaching high schoolers?

Answer: “I have always been a person that put a great deal of emphasis on how people treat others and how you carry yourself.  That being said, my goal while coaching high school women’s soccer is that these young women grow up to be respectful and prosperous women in the world.  I want nothing more than to one day see my former players making great strides throughout the workforce that represents what I instilled in them through their learning years before entering the real world after college and so on.”

  1. Are you a person of high moral character?

Answer: “I’d like to think that I am, in fact, a person with a high moral character.  My philosophy is that we are here for the love of the game and any award, championship, etc is just a bonus.  You will never see me running up the score or any of my players being obnoxious about winning on the sidelines.  I coach my teams in a way such that we are always respectful and know why we play the beautiful game.”

  1. How would you describe your coaching style?

Answer: “I would describe my coaching style as intense with a splash of fun.  Coaching girls like I have for the past couple decades you learn a few things about how to get their attention.  I run my practices with an iron fist, but I do it in a way that it is always a competition and the losers have a punishment.  If you want to see real intensity in play on the field give the team an incentive to win.”

  1. What is one piece of advice you can give to future soccer coaches?

Answer: “The one piece I’d give them is to never forget the reason why you are coaching.  You are there to play a pivotal role in how the kids grow up and carry themselves.  You want them to be respectful and happy.  Remember this and you will have done your job so that after a few years go by and you see them you can just look at them and be proud of how they have turned out.  This is when you find out how much of a truly good coach you have been.  Will be one of the biggest accomplishments you will ever have.”

Closing

Takeaway #1: The more experience you have with coaching sports, specifically soccer, you learn how to handle players and realize that not everything is about winning.  It is about teaching kids to be respectful and coming together to accomplish a common goal.

Takeaway #2: Allow your team to be coached by someone who knows how to balance intensity and competition into practices and the like.  This shows them that they will always be expected to give 100% but at the same time, they will be having fun with whatever incentive you choose,

Takeaway #3: Seeing the former players later in life and realizing how they have turned out and knowing you played a major role in this will be one of your greatest accomplishments as a coach.

Do you still think winning is everything?

Let’s remember why we play sports and use that to give our audience a show and allow them to see what doing it for the love of the game really means.

Paying to have a Role Model

In a world where professional athletes, especially football, are our role models and are seen as celebrities; do they get paid too much for this image they have?  They get paid millions of dollars to play sports for a living.  At the same time , we as fans, endorse them by buying products that they are sponsored by and purchase sports memorabilia with their name on it.  Do they deserve this enormous amount of money to play sports?

Elizabeth Vollmer from The Waltonian Eastern University, believes that paying these athletes, “NBA makes $24.7 million, $17.9 million in the MLB, and $1.9 million in the NFL,” is far too high because these average salaries are more than the President of the United States which is $400,000 annually.  This does not seem to be fair to her considering that schoolteachers and veterans do not get paid nearly as much and there is more of these types of people in the world who deserve it more, in her eyes.  To put this in perspective, for each one of Kobe Bryant’s baskets he makes, this amount is, on average, the same as an annual salary for a schoolteacher.  She concludes with talking about allowing these young athletes to acquire this amount of money to play a sport is one of the main reasons why they feel as though they are entitled and lead to many issues. The Waltonian

The Perspective explains to us that with the increasing annual income of professional athletes and the low annual income of the average fan is starting to lead fans away from paying for merchandise and tickets which will ultimately lead to the downfall of the sport because of the lack of an audience.  With sports becoming more and more prevalent throughout the daily life of children growing up, their wish is to become a professional sports athlete “but for the big money, not for the love of the game.”  The main point of this article by The Perspective was that while many think that the overpaying of athletes is something that cannot be changed, the consequences in regard to how people view professional sports will be detrimental further down the road. The Perspective

Megan County from the student run newspaper at Northeastern Illinois University, agrees that professional athletes are overpaid but also states that she is somewhat responsible for this because she, herself, buys highly priced tickets and has purchased at least one piece of apparel for each Chicago team.  We have to remember that even though a sport is being played, it is still very much a business for these teams.  To understand this better, she goes on to explain that “The highest paid public employee are college coaches in 39 out of the 50 states.”  As well as Nick Saban, the head coach for the Alabama Crimson Tide, is the highest paid public employee in all of the United States.  Somehow this does not seem real, but when it comes to football and just sports in general, people are willing to pay and hand and foot to coaches and the like to get their fix of sports and such throughout the year. The Independent

Chris Mueller, a writer for Bleacher Report, poses the question to his audience to think if the amount of money these athletes are paid is actually more than the player is actually worth.  He explains to us that we are partially the one’s to blame for how much they are getting paid because of the amount of money we are willing to pay out-of-pocket to support our teams.  If we simply stopped going to games and buying team related memorabilia we would bring down the overall prices of these to lower the budget.  It is hard for us to stop supporting our favorite players and teams because “there is no way to put a value on how that person has positively affected your life.”  Supporting them gives us the determination in ourselves to do something great in our lifetime.  It gives us self-motivation to not quit and strive for the best. Bleacher Report

Paying an enormous amount of money to support your favorite teams and players seems like a good investment but in the long run, we are contributing the issue that arises about professional players getting paid a ridiculous amount of money to play a sport.  We are causing our problems but at the same time, none of us would dare to stop paying and stop supporting them.  If we did, the true reason to play a sport, for the love of the game, would be restored and we would see true passion throughout the games and events.

Kaelyn Puhalla

I believe the Playstation blog has great potential to be turned into a blog about sports topics.  The article does a nice job describing how much more prevalent gaming is becoming for many people.  It explains how everyone is wanting to partner with gaming companies such as Playstation because of how rapidly the industry is growing.  Having a strong blog presence will allow the company to reach more fans and add subscribers/followers.

One of the big aspects of this article that stood out to me was that with Playstation being a medium for sports, you would be able to take many different routes on how you produce and utilize your content effectively.  Such types of mediums could include podcasts, videos, and news articles.  Each different type of source used for production has its own unique way of showcasing the content.  Using this as a blog would give the readers different ways of viewing their content depending on their personal preference

By starting a blog about Playstation it allows their audience to steadily grow as it prospers on the web.  The more followers; the more customers.  Gaining viewers towards the different platforms they can use throughout their blog will create more traffic and allows them to subliminally message the audience into buying Playstation gaming equipment and accessories.

This technique that Playstation could use can also be tweaked and used to write the blog about sports in a sense that you start small with how you approach and talk about your topic.  After you establish your audience you can begin to build up your content and delve into more in-depth topics that arise.  Finally, we can use other sources around us to help give us an idea on how and what do throughout the blog itself such as styles, topics, and what gets the most attention from our own demographics.

 

Urban Meyer Era

Florida’s Loss, Our Gain

Urban Meyer was the head coach at Florida, known as the Gators, long before he was officially named the Buckeyes head coach in 2012.  It came abruptly when the Gators were seemingly untouchable on the field.  Then, all of a sudden, they were hit with a shock that no one saw coming; Meyer resigned in 2010.

Urban Meyer with Tim Tebow

Becoming a Buckeye

Urban Meyer is currently entering his 7th season as head coach of The Ohio State Buckeyes.  He has had one heck of a ride already in the buckeye state.  His record through his first six seasons is 73-8, not too bad for a coach stepping into a program formerly ran by the great Jim Tressel. Meyer brought his Buckeyes to a National Championship game in 2014 and came out a winner, won the first CFP, College Football Playoff, in 2017, as well as winning 6 consecutive Big Ten conference divisional titles.

The Rivalry

Meyer has been in the midst of what could be considered the biggest rivalry in college football for as long as anyone can remember.  He has stacked the Buckeyes roster with numerous top-five picks that are nationally ranked, and in the meantime, he has stacked their trophy case at the same time.  One of the memories he has from beating that team up north is when they blasted Sweet Caroline by Neil Diamond over the speakers after the win, clinching them a playoff berth yet again.

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https://www.landof10.com/ohio-state/welcome-to-urban-meyers-golden-era-of-ohio-state-football

https://abcnews.go.com/Sports/inside-rise-fall-urban-meyers-florida-gators/story id=33828722

http://ohiostatebuckeyes.com/coach/urban-meyer/